Your gentle companion for postpartum wellbeing. AI-powered meal insights, mood tracking, and nurturing suggestions built for new mums — not calorie counters.
Download for iPhone
Every feature is built for real life — time-poor days, low energy, and the beautiful chaos of new motherhood.
Snap a photo of your plate and get a quick, supportive assessment powered by AI. No calorie counting — just gentle suggestions like "add eggs for extra protein" or "try leafy greens for more iron."
"You're doing great — here's one small tweak."
How are you feeling?
Tired but hopeful
Check in daily with simple mood and energy sliders. The app uses this gently to tailor suggestions to your rhythm — so on tough days, you get the extra support you need.
"It's okay to have low days. We'll meet you there."
Today's suggestion
Iron-Rich Lentil Bowl
Red lentils, spinach, roasted sweet potato — warm and nourishing for low-energy days.
Berry Overnight Oats
Prep in 2 minutes the night before. Oats, yoghurt, berries, a drizzle of honey.
Based on your focus — energy boost, iron support, recovery — NourishMama suggests easy, real meals. No rigid plans, just helpful nudges designed for your routine.
"Simple meals that actually fit your day."
Good morning
Feeling fatigued?
Try starting with warm water and lemon, then an iron-rich breakfast. You've got this.
Tell the app how you're feeling — fatigued, bloated, low milk supply, or just "meh." You'll receive a kind, practical suggestion that supports you nutritionally and emotionally.
"Every morning is a fresh start."
Most wellness apps are built for goal-chasing. This one is built for recovery.
We will never ask you to track calories or macros. Nutrition should feel supportive, not exhausting.
No food rules, no forbidden lists. Just encouraging nudges to add more nourishment to what you already eat.
Life with a newborn is unpredictable. Our suggestions flex with you, not against you.
Designed for when you're running on three hours of sleep and one arm is holding a baby.
Every message, every nudge, every screen is written with warmth and compassion. You deserve kindness.
No pressure to "bounce back." Just small, kind steps forward at whatever pace feels right for you.
"We believe nutrition and self-care shouldn't become another item on your to-do list."
We created NourishMama because mums deserve support that's simple, compassionate, and rooted in real needs. No more pressure to "bounce back." Just small, kind steps forward — one meal and one mood check-in at a time.